Channel: StarFit » sit up

WOD 06.11.13 – Deadlift Wednesday

November 5, 2013, 10:00 am

≪ Previous: WOD 25.04.13 – Team Murph Thursday

WOD Wednesday 06.11.13

Strength/Technique
Deadlift
3 x 7
No touch and go, reset each rep. Maintain lumbar curve throughout.

Finisher
9-6-3
Burpees
Sit Ups

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